Breast Cancer Self-Assessment: Remember the Basics - 1, 2, 3, 4 & A.B.C
Breasts are not twins but siblings that look similar with minor changes in size, shape or presence of a mole or scar.
The human breast structure
Breasts also face the threat of the big "C", but how do we nip it in the bud?
To spot the unusual difference between the two “siblings”, remember the basics
How to self-check for breast cancer?
Coming back to number “2.”
1. See or visual inspection
Here are steps on how to “see” or visually inspect for breast cancer
Stand in front of the mirror.
Place your hands on the hips.
Raise both hands straight overhead & look for changes
Put your hands down, look for any difference from raised hands.
2. Feeling or palpation
Use your ring, index and middle (R.I.M) fingers to feel the breasts while you shower or before you sleep. Examine each breast in turn, starting with your right hand on the left breast, then switch sides.
Under the shower
With R.I.M fingers, lightly press every part of the breast.
Gradually increase pressure while moving to the nipple.
Use a circular pattern to check for abnormalities.
Check under the areola.
Gently squeeze the nipple
for any discharge
Repeat on the other breast
for a thorough examination.
Before sleep
Press down on the breast in
a circular motion
Increase pressure while going
from outside to centre.
Check the armpit and
collarbone similarly.
What are the signs and symptoms to look out for?
Unusual colour changes
(red, blue ish purple, yellow,
brown)
Unusual pain
Lumps, bumps or swelling
Unusual change in breast’s
size, shape or symmetry
Breast skin s scaliness
Orange peel like structure
Sores or rashes on the skin
Indentation or pricking
Nipple discharge (colourless,
bloody, or milky)
Nipple inversion
Consult a doctor in case of any abnormalities
Remember, early detection ensures a 90-100% chance of survival.