Nutrition Unwrapped: Navigating the Junk Food Jungle with Nut Set Go
In the relentless hustle and bustle of modern life, the allure of quick, convenient snacks often leads individuals down the path of indulgence in junk food. Whether driven by pleasure, leisure, or succumbing to the pressures of stress, the ubiquitous consumption of biscuits, cakes, ice creams, chips, and dips has become an alarming norm. Yet, hidden behind the facade of momentary satisfaction lies a perilous threat to our well-being. In fact, our research revealed that a staggering 63% of employees in the corporate sector are grappling with weight-related issues. Alarmingly, this trend has led to a spike in cardiovascular health issues, with the risk escalating by over 65-70%.
As a suitable solution, it is recommended that people choose a healthy alternative that also act as a potential shield against various health conditions. Like nuts. How do they serve as a potential health benefit?
Healthy alternatives
As a suitable solution, it is recommended that people choose a healthy alternative that also act as a potential shield against various health conditions. Like nuts. How do they serve as a potential health benefit?
Here are various nuts people can choose as a healthy alternative and their health benefits.
1. Cashew nuts: These crunchy and tasty nuts are the perfect alternative to junk food. Half a handful of cashews have;
- 165 calories
- Protein 5 g
- Fats 11 g
- Carbohydrate 10 g
- Fibre 1 g
- Sugar 2 g
The health benefits of cashew nuts are as follows:
– Great source of heart-healthy monounsaturated and polyunsaturated fats.
– Lowers cholesterol and reduces cardiovascular health issues risk.
– Ensures bone density with it’s magnesium and vitamin K content.
– Maintains a strong immune system with it’s zinc, copper, and vitamin E content.
– Helps in weight management.
– Improves brain function due to it’s magnesium, vitamin E, and antioxidants.
– Boosts collagen production that helps skin elasticity with it’s copper content.
– Slows down the absorption of sugar in the bloodstream; healthy fats improve insulin sensitivity.
– Reduces inflammation with it’s abundant magnesium level.
– Reduces risk of diseases such as sore teeth, scurvy, leprosy, ringworm, warts, and elephantiasis.
– Improves digestion by reducing constipation and improving regular bowel movements due to it’s high fibre content.
2. Pistachios: These are stupendous munch-time items that can be split open and included in one’s snacking time. Half a handful of pistachios have;
- 159 calories
- 8g carbohydrates
- 3g fibre
- 6g protein
- 13g fat
The health benefits of pistachios are as follows:
– Reduces cell damage and cancer risk through it’s high antioxidant content.
– Contains extremely important amino acids that the human body cannot produce.
– Helps suppress appetite with it’s fibre and protein content that provides a feeling of fullness.
– Reduces the risk of developing digestive disorders and heart disease due to it’s fibre content.
– Lowers blood cholesterol and blood pressure with it’s high antioxidant content.
– Ensures vasodilation or widening of blood vessels with it’s nitric oxide content.
3. Almonds: It is one of the most popular nuts, consumed usually after being placed in water overnight to remove it’s skin the next day. A handful of almonds have;
- 3.5g fibre
- 6g protein
- 14g fat (majority of them being monounsaturated)
The health benefits of almonds are as follows:
– It helps reduce ageing and inflammation with its rich antioxidant content.
– Reduces Alzheimer’s risk in the future.
– Improves blood sugar management in people with type-2 diabetes.
– Manages blood pressure, reducing the risk of it’s complications, kidney failure, heart attack, and stroke.
– Reduces the “bad” cholesterol content in the human body.
– Protects good cholesterol form getting oxidised, reducing the risk of atherosclerosis, a condition that sees the narrowing of arteries due to fatty plaque buildup on the artery wall lining.
– Reduces hunger and helps with weight management.
Searching for the perfect brand to elevate your snacking game with an amazing discount? Look no further!
Proudly born from the esteemed JORSS FOODS PVT LTD, a trusted name with decades of experience in the Food Processing Sector, Nut Set Go combines expertise with innovation to bring you delectable, healthy vegan snacks and meals.
Fuelled by values of collaboration, quality, trust, and integrity, Nut Set Go fills a unique space in the market, catering to a diverse audience craving flavorful, on-the-go options.
Thrilled to announce that Nut Set Go is now part of the OneMitr Health Collective, embarking on a mission to revolutionize health for all, particularly for busy professionals navigating the modern challenges of life. Together, we’re simplifying wellness solutions, from stress management to fostering healthier habits.
And to celebrate World Health Day 2024, we’re delighted to offer you exclusive discounts on our premium products!
Because taking care of your health shouldn’t be complicated – it should be deliciously simple.
Founder's story - Nut Set Go: Crafting Tasty, Healthy Snacks for a Better Tomorrow
In a world where convenience often trumps health, Nut Set Go emerges as a shining beacon of delicious, nutritious goodness. Founded by Nisha Sujan Malik, Nut Set Go is more than just a snack brand—it’s a testament to the power of clean, no-nonsense ingredients and a commitment to wellness.
At its core, Nut Set Go is the brainchild of JORSS FOODS PVT LTD, a seasoned player in the food processing sector with a legacy of over two decades.
Nut Set Go isn’t just another run-of-the-mill snack company. It’s a passion project fueled by a desire to fill a void in the market—a craving for tasty, healthy vegan snacks and meals that cater to everyone, from gym enthusiasts to discerning vegans. Co-founders Nisha Sujan Malik and her team scoured the market for products made with clean, carefully selected ingredients, free from harmful sugars and oils. The result? A range of snacks that are not just better for you but better for the environment, too.
Recently, they joined forces with CancerMitr for OneMitr, a groundbreaking health initiative that aims to address the healthcare challenges faced by individuals in today’s fast-paced world. OneMitr Health Collective recognizes the detrimental effects of stress, poor sleep, lack of exercise, and unhealthy diet habits on overall well-being, particularly among corporate employees.
OneMitr and Nut Set Go
As part of their collaboration with OneMitr Health Collective, Nut Set Go is proud to offer top-quality products at competitive discounts, aligning with their shared goal of promoting simple health solutions for all. With World Health Day 2024 on the horizon, Nut Set Go and OneMitr Health Collective are poised to make a meaningful impact on the lives of individuals seeking to prioritize their health and wellness.
In the words of Nisha Sujan Malik, Nut Set Go isn’t just about snacks—it’s about creating a community of health and wellness, one nut at a time. So, the next time you reach for a snack, why not choose one that not only tastes great but also nourishes your body and soul?
Check out the OneMitr page for stupendous discounts on various Nut Set Go products. Gift yourself or your loved one the health they deserve. Join the movement towards a healthier, happier tomorrow.